POSTPARTUM doula support
Now, more than ever, is an isolating time to be a parent. There is a lot of pressure on parents to “bounce back” after their baby is born. The truth is, it’s impossible to take care of your baby if you cannot take care of yourself.
As your postpartum doula, I will nurture both the baby and the birthing parent. I support all types of birthers and their families and my goal is to empower you to trust your own intuition as you grow to know your child.
I will listen to you and validate your concerns, giving you the resources and confidence you need.
our support is 100% non judgemental
Whether you are breastfeeding, chestfeeding, formula feeding or any mixture of the three -
I am there to offer you hands on feeding support.
Whether you had a traumatic birth or your birth went exactly as planned -
I am here to help you recover emotionally and physically.
Whether you have a large support network or are a single parent by choice -
I will tailor my expertise to your needs.
your postpartum doula is here to offer:
physical and emotional recovery
Gone is the pressure to“bounce back".
I will help you process your birth and support optimal postpartum mental health.
I will normalize and validate your feelings and refer you to trusted resources if needed.
Your physical recovery will be optimized by ensuring you get proper sleep and time for self care.
newborn care and feeding
You will have my expertise with baby care support (bathing, babywearing, diapering, sleep questions, calming techniques, etc.)
I will assist with lactation support or formula feeding: latching and feeding positions, help preparing bottles, help with pumping, and more.
I can also help with older children so that you can focus on your baby.
practical household assistance
Your home should be your sanctuary in this time of recovery.
I can help you with grocery shopping and errands. I can assist with light housework (laundry, dishes, sweeping, dusting, etc.
I will help keep you fueled with nutritious meals and snacks so that you focus on your baby and your recovery.
Your postpartum doula support options include:
ultimate care :12 hours of support
$360 (best value = $30/hour)
Ensure you have all the support you need as you navigate this new addition to your family
Includes:
Prenatal Consultation (phone or virtual, if applicable)
Access to my lending library (Books to borrow, PDF’s and handouts)
Unlimited text, phone or e-mail support for one month
Available within hours after birth, depending on availability
Available for use any time in first 3 months
helpful hands : 6 hours of support
$210 (value = $35/hour)
This package is perfect for families who want to ensure they are off to the right start
Prenatal Consultation (phone or virtual, if applicable)
Up to 3 visits with your family (visits are minimum 2 hours)
Access to my lending library (Books to borrow, PDF’s and handouts)
Unlimited text, phone or e-mail support for one month
Available within hours after birth, depending on availability
Available for use any time in first month
hours a la carte
2 hours minimum - $40/hour
This option is great for families who need a little extra support
Subject to availability
