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WELCOME to rest.

Tired parents and caregivers, look no further.

Our infant sleep education for babies 0-6 months and holistic sleep coaching for children 6 months plus will help everyone get more sleep, often in as little as one week.

the rosy dreamers approach

we prioritize the mental and emotional health of babies and parents

 

Parents have been led to believe they have only two options when it comes to getting more sleep for their babies – letting them “cry it out” or suffering until their children learn to fall sleep on their own. Our Holistic Sleep Coaching services comes at infant, toddler and preschooler sleep with a developmental and attachment theory based approach. We know how hard it is to navigate the conflicting information that is out there on infant and child sleep and our approach fully supports up to date research on infant mental health and attachment. Our goals are to help you feel confident, trust your intuition and ensure better sleep for the whole family. 

 

we believe in responsiveness and a family centered approach

 

Babies are biologically designed to wake up at night and thrive off of a caregiver that is responsive to their signals. But that doesn't mean it's easy on parents! Our team will guide you on how to set a solid sleep foundation and create healthy sleep patterns that will carry you through any sleep "regression", teething, illness or travelling and encourage longer stretches of sleep. Our holistic approach to sleep training takes into account the root causes of sleep disruptions, life changes and overall family wellness when providing sleep support.We will coach you to make lifestyle and routine adjustments that will get you rest NOW.

 

you are the expert on your baby

 

You know your child better than anyone and this is why we ensure you feel comfortable with any sleep changes. We support bedsharing and comforting your baby to sleep in whatever way you choose - but we also help you find a different approach if the current set up isn't working anymore. Our gentle sleep strategies mean you never have to leave your child alone to cry and you will never be told to ignore their signals.

no one size fits all solution

 

We know your child is completely unique and our Customized Sleep Strategy Packages and follow up support go above and beyond the one sized fits all approach of traditional sleep training.  We look at the unique temperament, age and stage of your child and also find ways to help them (and you!) sleep better. We tailor our strategies to your individual needs and have a wide knowledge of sleep strategies that will ensure your child feels safe and loved. 

how the process works:

Goodnight Kiss

free consultation

Book your free 15 minute consultation where we will offer you some quick sleep tips and help you decide what kind of support will work best for your family. 

intake & sleep log review

After selecting your package, you will be sent a detailed intake form to give us an idea of your goals, challenges, medical history, birth story, family values and other factors that could affect your child's sleep.

A temperament assessment will help us decide which strategies are best for your child. You will be asked to fill out a sleep log for 3-7 days for our review, to help optimize your child's daytime and nighttime sleep needs.

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follow up support

Depending on your package, you will receive detailed notes from our sleep session or a Customized Sleep Strategy Package, outlining the sleep education, sleep approaches and sleep coaching strategies that are the best fit for your family, completely tailored to your child. Each package includes follow up phone calls (15 minutes each) and unlimited e-mail support. Overnight texting support is available for an additional fee.

virtual sleep consult

We will meet with you for 1-2 hours (depending on package). The session will take place over Google Meets, Whatsapp, Facetime or by phone. During this session, we will provide you with a detailed sleep evaluation, ask questions to learn more about your family's needs, make suggestions and present different strategies to improve sleep both in the short term and long term. Our goal is to come up with a sleep plan that you feel confident implementing, promotes connection with your child and gets you the sleep you desperatetly need.

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sleep support package

sleep support packages

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Our sleep consult packages are listed below. For babies 0-6 months, we focus on Sleep Education, Sleep Hygiene and Sleep Shaping. Holistic Sleep Coaching is available for babies 6 months plus, following current infant mental health practices.

Aidan has over 10 years experience working with families. She has completed the Holistic Sleep Coaching Program, the only college accredited sleep course in the world, in addition to the Infant Sleep Educator Program through bebo mia inc.

 

All consults take place virtually, over the phone, FaceTime or Skype and include extensive follow up support to ensure you are confident and informed throughout the process.

Get in touch today for a free consultation. We would love to hear from you!

Gentle Sleep Consultant - Sleep Doula -

ultimate sleep

two months unlimited support

digital dreams

one month of support

most popular

power hour

Two weeks of support

Sleeping Baby

$700

Two hour family interview

Wellness assessment

Sleep evaluation for your child

Customized Sleep Strategy Package

Two months of e-mail support

Two months UNLIMITED follow up phone calls

Additional follow up phone calls at special client rate

This exclusive package will ensure you have any support you need. With two months of unlimited e-mail and phone support, you can sleep easy.

Sleeping Like a Baby

$525

Two hour family interview

Wellness assessment

Sleep evaluation for your child

Customized Sleep Strategy Package

One month of e-mail support

Six follow up phone calls

Additional follow up phone calls at special client rate

 

Parents love this package which includes a month of support so that you can implement changes to your child's sleep and have me to support you throughout.

Sleeping Baby

$350

60 minute family interview 

Sleep evaluation for your child

Notes e-mailed to you from the session

Two weeks of e-mail support

Two follow up phone calls

Additional follow up phone calls at special client rate

 

This package is ideal for familites who want to work on one or two challenges. It's also a great option for those who primarily want sleep education and for younger babies age 0-6 months.

A Toddler and a Baby

have some questions and need answers fast?

short and sweet sleep

$95

60 minute family interview 

Sleep evaluation for your child

Option to record call for future reference

Future packages at special client rate if desired

Follow up phone calls for all packages must be booked 24 hours in advance.
Follow up e-mails will be responded to within one business day.

gentle sleep consultant - sleep training

"Aidan really made me feel like I wasn't doing anything wrong, but at the same time helped me come up with techniques to improve what I was doing. I felt so motivated and reassured after our call! She spent a good chunk of time talking to my husband and I about self care for me, as well as plans to help me get more sleep. This was crucial! A happy mom is a good mom."

 

 - Ashlynn, mother of Mason, age 4 months

Sleeping Baby

"After just a few minutes speaking with Aidan I knew that I had found someone special.  I couldn't recommend her enough to anyone who feels as though they have a "bad sleeper". I never thought I'd sleep again - but with Aidan's guidance, love and support we all are feeling much more rested and we couldn't have got here without her help."

- Kelsey D., mother of Kohl, age 10 months

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